Well worrying is a fact of life. If we are pushing ourselves to grow and do new things there will always be things to worry about. However, sometimes worry can cause us to get stuck, or repeat unhealthy patterns we would like to eliminate. There are ways to help us manage and move through our worries in a better way. Last December I held … Read More Free from Worry
EFT stands for emotional freedom technique. It is a powerful tool and so simple. EFT uses elements of cognitive psychology and oriental medicine. The simple definition is, it is an emotional or psychological version of acupressure. There are over 100 evidence based studies proving the benefits and efficacy of EFT as a way to address issues like anxiety, depression, stress, weight loss, money issues, … Read More What in the world is EFT?
As I look back on life and some of the painful things I endured, I have often wondered how it is possible that I could be as happy and thriving as I am now. Margaret Lynch, one of my mentors, helps explain this with three definitions of self. 1. Self-esteem which is the belief that one has value or self worth. 2. Self-confidence which … Read More Finding joy during adversity through self esteem, self confidence and self efficacy.
I celebrated my birthday last week. Birthdays have always been important to me. I don’t connect them to getting older or aging. For me, they are a celebration of life and our existence here on earth. Celebrating became even more important as each of my children were born and I experienced the euphoria of bringing a little life into the world, whom God entrusted … Read More Birthdays, Triggers, and Self Care