I have had some amazing experiences with clients when walking them through guided meditations. I use a meditation during a session if I think the client needs to move into a more relaxed state and open their mind to additional options or considerations. I also use it at the end of a session to ensureContinue reading “Using Invisible Counselors”
Tag Archives: stress
Perhaps My Biggest Admission Yet
I woke up today knowing I have a lot of homework to get done but also knowing it is Sunday. When I said my prayers last night I asked for help in being able to manage my time and focus. I asked for help so I could get my homework done and spend some timeContinue reading “Perhaps My Biggest Admission Yet”
EcoMeditation – Boosts Immunity, Reduces Stress and Anxiety
I will just start by saying I couldn’t think of a good picture for meditation. But pictures of my adorable puppy Ellie watching me create this blog makes me feel peace, joy, and blessed. I have been wanting to blog about meditation for quite a while and during a time like this, meditation becomes evenContinue reading “EcoMeditation – Boosts Immunity, Reduces Stress and Anxiety”