EFT stands for emotional freedom technique. It is a powerful tool and so simple. EFT uses elements of cognitive psychology and oriental medicine. The simple definition is, it is an emotional or psychological version of acupressure. There are over 100 evidence based studies proving the benefits and efficacy of EFT as a way to address issues like anxiety, depression, stress, weight loss, money issues, … Read More What in the world is EFT?
I Know this isn’t a fun subject but it is really important to understand, especially right now. First, we all have trauma in our lives. The important question is how do we work through trauma and have we processed it in such a way that it isn’t burdening us in our adult lives. The good news is you can overcome unprocessed trauma(s). It isn’t … Read More Conquer Trauma – We All Have Some!
I will just start by saying I couldn’t think of a good picture for meditation. But pictures of my adorable puppy Ellie watching me create this blog makes me feel peace, joy, and blessed. I have been wanting to blog about meditation for quite a while and during a time like this, meditation becomes even more important. This meditation uses EcoMeditation to help calm … Read More EcoMeditation – Boosts Immunity, Reduces Stress and Anxiety
As I look back on life and some of the painful things I endured, I have often wondered how it is possible that I could be as happy and thriving as I am now. Margaret Lynch, one of my mentors, helps explain this with three definitions of self. 1. Self-esteem which is the belief that one has value or self worth. 2. Self-confidence which … Read More Finding joy during adversity through self esteem, self confidence and self efficacy.
When I first started on this journey of growth and healing, people would say “you need to take care of yourself”. Honestly, I had little to no idea what that actually meant. At that time, my self care consisted of regular exercise, good nutrition, and getting my nails and hair done. The last two of these seemed indulgent and I would often feel guilty … Read More Learning Self Care
I celebrated my birthday last week. Birthdays have always been important to me. I don’t connect them to getting older or aging. For me, they are a celebration of life and our existence here on earth. Celebrating became even more important as each of my children were born and I experienced the euphoria of bringing a little life into the world, whom God entrusted … Read More Birthdays, Triggers, and Self Care