I woke up as a Dr. this morning for the first time. It has left me contemplative and grateful. Not quite celebratory maybe that will come with the graduation ceremony in coming weeks. I can’t quite explain how it feels to achieve a goal I have had for over 40 years. As many of youContinue reading “Dr. Kim”
Tag Archives: #coaching
Bravery and Procrastination
Bravery & Procrastination I always pick a word for the year. It is part of my process. Like a compass the word keeps me headed in the direction of my vision while I tackle everyday tasks. Every January I review and update my vision board, set annual goals, and identify a theme word. This yearContinue reading “Bravery and Procrastination”
Singing and Miracles
I look for God’s hand in my life everyday. More and more I see the little miracles when God is watching over me. Some ways are obvious and others are subtle or not even realized until long after. Looking back on my life, I see many hard things as the blessings or gifts they areContinue reading “Singing and Miracles”
What in the world is EFT?
EFT stands for emotional freedom technique. It is a powerful tool and so simple. EFT uses elements of cognitive psychology and oriental medicine. The simple definition is, it is an emotional or psychological version of acupressure. There are over 300 evidence based studies (as of January 2023), proving the benefits and efficacy of EFT asContinue reading “What in the world is EFT?”
Using Invisible Counselors
I have had some amazing experiences with clients when walking them through guided meditations. I use a meditation during a session if I think the client needs to move into a more relaxed state and open their mind to additional options or considerations. I also use it at the end of a session to ensureContinue reading “Using Invisible Counselors”
Bucket Lists and God
Do you have a bucket list? I have multiple vision boards, an audio vision board, and a digital vision board but I had never really sat down to make a bucket list until this year. As I began making the list it brought up a lot of emotion for me. I realized I was startingContinue reading “Bucket Lists and God”
Is it time to start kedging?
Read my current blog on breakthroughs and getting back on track to meet your goals.
Excited about Exercise and B3
Learn the New Way I Exercise from Home and Boost my Immune System, I can’t tell you how excited I am about my bands. BFR has been around for ages but these are the only bands that are safe, waterproof, convenient and comfortable. I still have a long way to go but I am alreadyContinue reading “Excited about Exercise and B3”
What Are You?
I was recently marked down a half a point on a paper I wrote for graduate school. The paper was focused around self-critiquing your leadership style based on the many tools available, to determine our communication style, behavior traits and motivators. I focused on the Enneagram, Myers Briggs, DISC, and Gallup’s CliftonStrengths. Have any ofContinue reading “What Are You?”
My last, not final triathlon!
I ran my last triathlon almost two years ago. It was in the top 5 most challenging eras of my life. I had recently separated from my husband and requested no contact, so I could focus on getting the healing time I needed. My adult children were unhappy and barely talking to me. My youngestContinue reading “My last, not final triathlon!”