EFT stands for emotional freedom technique. It is a powerful tool and so simple. EFT uses elements of cognitive psychology and oriental medicine. The simple definition is, it is an emotional or psychological version of acupressure. There are over 100 evidence based studies proving the benefits and efficacy of EFT as a way to address issues like anxiety, depression, stress, weight loss, money issues, … Read More What in the world is EFT?
I woke up today knowing I have a lot of homework to get done but also knowing it is Sunday. When I said my prayers last night I asked for help in being able to manage my time and focus. I asked for help so I could get my homework done and spend some time investing in my spiritual growth and growing closer to … Read More Perhaps My Biggest Admission Yet
During this challenging time, I have worked with so many clients who have been triggered into a feeling of powerlessness. I am concerned that it is causing them to lose motivation and even more alarming lose hope. Here are some ways you can take back your power and start working toward the new normal we all have to get used to. It is time … Read More It Is Time to Take Our Power Back!