Category: New Beginnings

What in the world is EFT?

EFT stands for emotional freedom technique. It is a powerful tool and so simple. EFT uses elements of cognitive psychology and oriental medicine. The simple definition is, it is an emotional or psychological version of acupressure. There are over 100 evidence based studies proving the benefits and efficacy of EFT as a way to address issues like anxiety, depression, stress, weight loss, money issues, … Read More What in the world is EFT?

My last, not final triathlon!

I ran my last triathlon almost two years ago. It was in the top 5 most challenging eras of my life. I had recently separated from my husband and requested no contact, so I could focus on getting the healing time I needed. My adult children were unhappy and barely talking to me. My youngest son was still in high school and really struggling. … Read More My last, not final triathlon!

Perhaps My Biggest Admission Yet

I woke up today knowing I have a lot of homework to get done but also knowing it is Sunday. When I said my prayers last night I asked for help in being able to manage my time and focus. I asked for help so I could get my homework done and spend some time investing in my spiritual growth and growing closer to … Read More Perhaps My Biggest Admission Yet

Thank you 3M

Yesterday was my goodbye retirement lunch at 3M. The team gave me a bracelet and a dragonfly necklace. I was so touched! How fitting! Dragonflies are a symbol of transformation and change. As I move into full time coaching as a resiliency and transformation coach, I am a bit melancholy. I have so many memories of great leaders, not so great leaders, really good … Read More Thank you 3M