Category: Fitness

Is it time to start kedging?

Read my current blog on breakthroughs and getting back on track to meet your goals.

Excited about Exercise and B3

Learn the New Way I Exercise from Home and Boost my Immune System, I can’t tell you how excited I am about my bands. BFR has been around for ages but these are the only bands that are safe, waterproof, convenient and comfortable. I still have a long way to go but I am already feeling the benefits of using my B3 Bands. I … Read More Excited about Exercise and B3

My last, not final triathlon!

I ran my last triathlon almost two years ago. It was in the top 5 most challenging eras of my life. I had recently separated from my husband and requested no contact, so I could focus on getting the healing time I needed. My adult children were unhappy and barely talking to me. My youngest son was still in high school and really struggling. … Read More My last, not final triathlon!