A blog about developing a sense of belonging and overcoming childhood trauma.
Category Archives: empowered
What in the world is EFT?
EFT stands for emotional freedom technique. It is a powerful tool and so simple. EFT uses elements of cognitive psychology and oriental medicine. The simple definition is, it is an emotional or psychological version of acupressure. There are over 300 evidence based studies (as of January 2023), proving the benefits and efficacy of EFT asContinue reading “What in the world is EFT?”
Bucket Lists and God
Do you have a bucket list? I have multiple vision boards, an audio vision board, and a digital vision board but I had never really sat down to make a bucket list until this year. As I began making the list it brought up a lot of emotion for me. I realized I was startingContinue reading “Bucket Lists and God”
Is it time to start kedging?
Read my current blog on breakthroughs and getting back on track to meet your goals.
Excited about Exercise and B3
Learn the New Way I Exercise from Home and Boost my Immune System, I can’t tell you how excited I am about my bands. BFR has been around for ages but these are the only bands that are safe, waterproof, convenient and comfortable. I still have a long way to go but I am alreadyContinue reading “Excited about Exercise and B3”
What Are You?
I was recently marked down a half a point on a paper I wrote for graduate school. The paper was focused around self-critiquing your leadership style based on the many tools available, to determine our communication style, behavior traits and motivators. I focused on the Enneagram, Myers Briggs, DISC, and Gallup’s CliftonStrengths. Have any ofContinue reading “What Are You?”
My last, not final triathlon!
I ran my last triathlon almost two years ago. It was in the top 5 most challenging eras of my life. I had recently separated from my husband and requested no contact, so I could focus on getting the healing time I needed. My adult children were unhappy and barely talking to me. My youngestContinue reading “My last, not final triathlon!”
What’s In a Name!
My Company Name, Courage To Emerge Triumphant, is a bit clunky and awkward, it doesn’t work very well for branding or trying to use for business accounts, domain names, logos and such. But, for right now I am keeping it. I connect with it. If I have learned anything in life, it is stay trueContinue reading “What’s In a Name!”
Creativity, Kids, and COVID-19
The other day I was walking my dog, Ellie, in the park. A father and daughter were walking behind us. We were keeping our social distance and so they were back several feet. I could hear her chattering away about COVID-19. She sounded about 10 years old and so matter of fact. I thought toContinue reading “Creativity, Kids, and COVID-19”
Perhaps My Biggest Admission Yet
I woke up today knowing I have a lot of homework to get done but also knowing it is Sunday. When I said my prayers last night I asked for help in being able to manage my time and focus. I asked for help so I could get my homework done and spend some timeContinue reading “Perhaps My Biggest Admission Yet”