EFT stands for emotional freedom technique. It is a powerful tool and so simple. EFT uses elements of cognitive psychology and oriental medicine. The simple definition is, it is an emotional or psychological version of acupressure. There are over 100 evidence based studies proving the benefits and efficacy of EFT as a way to address issues like anxiety, depression, stress, weight loss, money issues, … Read More What in the world is EFT?
Do you have a bucket list? I have multiple vision boards, an audio vision board, and a digital vision board but I had never really sat down to make a bucket list until this year. As I began making the list it brought up a lot of emotion for me. I realized I was starting to feel hopeful again. Just making the list inspired … Read More Bucket Lists and God
My Company Name, Courage To Emerge Triumphant, is a bit clunky and awkward, it doesn’t work very well for branding or trying to use for business accounts, domain names, logos and such. But, for right now I am keeping it. I connect with it. If I have learned anything in life, it is stay true to what resonates with you and feels authentic. If … Read More What’s In a Name!
The other day I was walking my dog, Ellie, in the park. A father and daughter were walking behind us. We were keeping our social distance and so they were back several feet. I could hear her chattering away about COVID-19. She sounded about 10 years old and so matter of fact. I thought to myself, “WOW will this will be part of our … Read More Creativity, Kids, and COVID-19
I Know this isn’t a fun subject but it is really important to understand, especially right now. First, we all have trauma in our lives. The important question is how do we work through trauma and have we processed it in such a way that it isn’t burdening us in our adult lives. The good news is you can overcome unprocessed trauma(s). It isn’t … Read More Conquer Trauma – We All Have Some!
I will just start by saying I couldn’t think of a good picture for meditation. But pictures of my adorable puppy Ellie watching me create this blog makes me feel peace, joy, and blessed. I have been wanting to blog about meditation for quite a while and during a time like this, meditation becomes even more important. This meditation uses EcoMeditation to help calm … Read More EcoMeditation – Boosts Immunity, Reduces Stress and Anxiety
As I look back on life and some of the painful things I endured, I have often wondered how it is possible that I could be as happy and thriving as I am now. Margaret Lynch, one of my mentors, helps explain this with three definitions of self. 1. Self-esteem which is the belief that one has value or self worth. 2. Self-confidence which … Read More Finding joy during adversity through self esteem, self confidence and self efficacy.