EFT stands for emotional freedom technique. It is a powerful tool and so simple. EFT uses elements of cognitive psychology and oriental medicine. The simple definition is, it is an emotional or psychological version of acupressure. There are over 200 evidence based studies now proving the benefits and efficacy of EFT as a way to address issues like anxiety, depression, stress, weight loss, money … Read More What in the world is EFT?
I have had some amazing experiences with clients when walking them through guided meditations. I use a meditation during a session if I think the client needs to move into a more relaxed state and open their mind to additional options or considerations. I also use it at the end of a session to ensure the client is feeling relaxed and peaceful. One of … Read More Using Invisible Counselors
Do you have a bucket list? I have multiple vision boards, an audio vision board, and a digital vision board but I had never really sat down to make a bucket list until this year. As I began making the list it brought up a lot of emotion for me. I realized I was starting to feel hopeful again. Just making the list inspired … Read More Bucket Lists and God
Learn the New Way I Exercise from Home and Boost my Immune System, I can’t tell you how excited I am about my bands. BFR has been around for ages but these are the only bands that are safe, waterproof, convenient and comfortable. I still have a long way to go but I am already feeling the benefits of using my B3 Bands. I … Read More Excited about Exercise and B3
I was recently marked down a half a point on a paper I wrote for graduate school. The paper was focused around self-critiquing your leadership style based on the many tools available, to determine our communication style, behavior traits and motivators. I focused on the Enneagram, Myers Briggs, DISC, and Gallup’s CliftonStrengths. Have any of you taken any of these? Just to get the … Read More What Are You?
I ran my last triathlon almost two years ago. It was in the top 5 most challenging eras of my life. I had recently separated from my husband and requested no contact, so I could focus on getting the healing time I needed. My adult children were unhappy and barely talking to me. My youngest son was still in high school and really struggling. … Read More My last, not final triathlon!
My Company Name, Courage To Emerge Triumphant, is a bit clunky and awkward, it doesn’t work very well for branding or trying to use for business accounts, domain names, logos and such. But, for right now I am keeping it. I connect with it. If I have learned anything in life, it is stay true to what resonates with you and feels authentic. If … Read More What’s In a Name!
I woke up today knowing I have a lot of homework to get done but also knowing it is Sunday. When I said my prayers last night I asked for help in being able to manage my time and focus. I asked for help so I could get my homework done and spend some time investing in my spiritual growth and growing closer to … Read More Perhaps My Biggest Admission Yet
During this challenging time, I have worked with so many clients who have been triggered into a feeling of powerlessness. I am concerned that it is causing them to lose motivation and even more alarming lose hope. Here are some ways you can take back your power and start working toward the new normal we all have to get used to. It is time … Read More It Is Time to Take Our Power Back!