Learn the New Way I Exercise from Home and Boost my Immune System, I can’t tell you how excited I am about my bands. BFR has been around for ages but these are the only bands that are safe, waterproof, convenient and comfortable. I still have a long way to go but I am alreadyContinue reading “Excited about Exercise and B3”
Category Archives: Coaching
What Are You?
I was recently marked down a half a point on a paper I wrote for graduate school. The paper was focused around self-critiquing your leadership style based on the many tools available, to determine our communication style, behavior traits and motivators. I focused on the Enneagram, Myers Briggs, DISC, and Gallup’s CliftonStrengths. Have any ofContinue reading “What Are You?”
My last, not final triathlon!
I ran my last triathlon almost two years ago. It was in the top 5 most challenging eras of my life. I had recently separated from my husband and requested no contact, so I could focus on getting the healing time I needed. My adult children were unhappy and barely talking to me. My youngestContinue reading “My last, not final triathlon!”
What’s In a Name!
My Company Name, Courage To Emerge Triumphant, is a bit clunky and awkward, it doesn’t work very well for branding or trying to use for business accounts, domain names, logos and such. But, for right now I am keeping it. I connect with it. If I have learned anything in life, it is stay trueContinue reading “What’s In a Name!”
Creativity, Kids, and COVID-19
The other day I was walking my dog, Ellie, in the park. A father and daughter were walking behind us. We were keeping our social distance and so they were back several feet. I could hear her chattering away about COVID-19. She sounded about 10 years old and so matter of fact. I thought toContinue reading “Creativity, Kids, and COVID-19”