I woke up as a Dr. this morning for the first time. It has left me contemplative and grateful. Not quite celebratory maybe that will come with the graduation ceremony in coming weeks. I can’t quite explain how it feels to achieve a goal I have had for over 40 years. As many of you know I am a crier and this is no … Read More Dr. Kim
Bravery & Procrastination I always pick a word for the year. It is part of my process. Like a compass the word keeps me headed in the direction of my vision while I tackle everyday tasks. Every January I review and update my vision board, set annual goals, and identify a theme word. This year my word was BRAVE. Here it is September before … Read More Bravery and Procrastination
I look for God’s hand in my life everyday. More and more I see the little miracles when God is watching over me. Some ways are obvious and others are subtle or not even realized until long after. Looking back on my life, I see many hard things as the blessings or gifts they still are. One fairly recent gift is when I was … Read More Singing and Miracles
I am often asked why I moved to Arizona. I usually tell people, it was because of school. That is partially true but here is the rest of the story. The last several years have been crazily hard. I expected the divorce to be hard yet I hadn’t anticipated everything that happened. It was definitely a test, not only of my faith and spirituality, … Read More Why Arizona or Building Faith
EFT stands for emotional freedom technique. It is a powerful tool and so simple. EFT uses elements of cognitive psychology and oriental medicine. The simple definition is, it is an emotional or psychological version of acupressure. There are over 200 evidence based studies now proving the benefits and efficacy of EFT as a way to address issues like anxiety, depression, stress, weight loss, money … Read More What in the world is EFT?
I have had some amazing experiences with clients when walking them through guided meditations. I use a meditation during a session if I think the client needs to move into a more relaxed state and open their mind to additional options or considerations. I also use it at the end of a session to ensure the client is feeling relaxed and peaceful. One of … Read More Using Invisible Counselors
Do you have a bucket list? I have multiple vision boards, an audio vision board, and a digital vision board but I had never really sat down to make a bucket list until this year. As I began making the list it brought up a lot of emotion for me. I realized I was starting to feel hopeful again. Just making the list inspired … Read More Bucket Lists and God
Learn the New Way I Exercise from Home and Boost my Immune System, I can’t tell you how excited I am about my bands. BFR has been around for ages but these are the only bands that are safe, waterproof, convenient and comfortable. I still have a long way to go but I am already feeling the benefits of using my B3 Bands. I … Read More Excited about Exercise and B3
I was recently marked down a half a point on a paper I wrote for graduate school. The paper was focused around self-critiquing your leadership style based on the many tools available, to determine our communication style, behavior traits and motivators. I focused on the Enneagram, Myers Briggs, DISC, and Gallup’s CliftonStrengths. Have any of you taken any of these? Just to get the … Read More What Are You?
I ran my last triathlon almost two years ago. It was in the top 5 most challenging eras of my life. I had recently separated from my husband and requested no contact, so I could focus on getting the healing time I needed. My adult children were unhappy and barely talking to me. My youngest son was still in high school and really struggling. … Read More My last, not final triathlon!