I Know this isn’t a fun subject but it is really important to understand, especially right now. First, we all have trauma in our lives. The important question is how do we work through trauma and have we processed it in such a way that it isn’t burdening us in our adult lives. The good news is you can overcome unprocessed trauma(s). It isn’t always easy but there are gentle ways to work through hard stuff and keep you feeling safe. This video is a quick intro about key elements, how we process trauma, and how we cope.
I hope you found this helpful and maybe even a little entertaining!