During this challenging time, I have worked with so many clients who have been triggered into a feeling of powerlessness. I am concerned that it is causing them to lose motivation and even more alarming lose hope. Here are some ways you can take back your power and start working toward the new normal we all have to get used to. It is time to feel empowered and hopeful.
Taking action in small ways builds self confidence and begins to build your “I can” muscle. Jack Canfield taught me this important principle and tool. Start by identifying small ways to tackle some of the messes or in-completes in your life. Brainstorm about things you are tolerating. It can be about health, finance, personal, or professional. It could be clean out your garage, fix a broken cupboard, put that stack of pictures in an album, fix a sprinkler, clean out your email box, or maybe it is dealing with a technology issue. Think about a relationship or maybe something physical. Walk through your home and make a list of things that irritate you. Do you have a junk drawer or a refrigerator that needs to be cleaned out? Write everything down in the “what is irritating me” column on the handout below.
Then fill out the next column by asking “how can I fix it?” This doesn’t mean you have to start fixing it. Just start writing what it would take to fix it. Maybe you thought of a relationship item you are tolerating. Fixing it might be apologizing or bringing up a difficult topic to discuss with someone. In the last column ask “is there someone who could help fix it?” Maybe this would require a trade with someone in your home or asking for assistance from a professional. Finally, put a date on each item of when you will complete it.
Having irritations takes away our mental capacity for focusing on our goals. It robs us of putting our attention and capability on the things we want to achieve in life. By allowing them to build up physically or in our subconscious it will eventually lead to overwhelm and a feeling of hopelessness. Now is the time for us to keep our eye on what is most important and what we truly want to create. Set a goal to take care of at least a few things on your irritations list each month, make a to do list based on your handout and don’t be afraid to ask for help!
We all need help sometimes. Why do you think Olympic and professional athletes have coaches? Having someone you trust to give you an objective and honest point of view while working to help you stay accountable for achieving your goals and dreams is critical to your success and growth. We all need help and support when we make the courageous decision to push ourselves into the discomfort of growth and creating a better version of ourselves. If you are stuck or so overwhelmed you don’t know where to start I would love to help you take that next step and ultimately achieve your goal.
Finally having balance is important and that means making time to play. Brainstorm a list of things you enjoy. Pick one thing on the list to do everyday. It can be as simple as dancing to a happy song or as complicated as planning and making a spot for a new garden. It is a great time to play! Commit to actively doing something you love everyday. Some of my favorites are: soaking in a bubble bath, meditating with a fragrant candle, coloring, making digital photo albums, writing, gardening, singing, crocheting, hiking, fishing, swinging, watching birds, playing with my dog Ellie, baking, art journaling, playing games, …. There are so many things we can do to bring us peace and joy.
Keeping a balance is essential. By doing these three things everyday,
- Take action toward cleaning up a mess or irritation
- Do something challenging to move you toward your goals
- Take time to play
You will begin to feel empowered and hopeful about your future. You have got this!