I will just start by saying I couldn’t think of a good picture for meditation. But pictures of my adorable puppy Ellie watching me create this blog makes me feel peace, joy, and blessed.
I have been wanting to blog about meditation for quite a while and during a time like this, meditation becomes even more important. This meditation uses EcoMeditation to help calm the body, slow the heart rate, and get in a deep relaxed state. This form of meditation was created by Dawson Church. The below recording is great to use for setting an intention for your day or for pondering to find answers for a pressing concern.
If you have tried to meditate before and just haven’t felt successful at it, EcoMeditation is for you. Dawson Church developed this form of meditation using 7 physical relaxation exercises that send signals of safety to the brain and body. It has been shown to reduce cortisol which helps build our immune system, and creates a significant amplitude of theta and delta, the brain waves characteristic of healing and creativity, and very low amplitudes of beta, the frequency of stress and anxiety.
If you are interested in the script to record the meditation in your own voice please message me and I will send it to you. Enjoy!