When I first started on this journey of growth and healing, people would say “you need to take care of yourself”. Honestly, I had little to no idea what that actually meant. At that time, my self care consisted of regular exercise, good nutrition, and getting my nails and hair done. The last two of these seemed indulgent and I would often feel guilty about spending time getting these done. These were all good things, but I was really hurting at this time and what little self confidence I had was destroyed. I was feeling very alone and needed to find ways to soothe and nurture myself. Gradually I started down the self care and nurturing road out of self preservation. First, I started doing things to take better care of my emotional well being like seeing a therapist, doing energy healing work, reconnecting with friends and family. These things saved my life and put me on a better path.
Next, I had to start taking better care of my physical well being. The top things I focused on were:
- Regular massages
- Taking vitamins
- Epsom Salt Baths
- More sleep
All of these things made a big difference and I really started to feel better physically. Yet this still wasn’t all I needed to really nurture and care for myself. So again I bumped it up a notch by doing two more critical things.
- I developed and committed to a daily and weekly routine. I use an acronym (SOW PEACE) to help ensure I my give self care the attention and focus I deserve.
- S – Scripture study daily
- O – Optimize my exercise at least 5 times a week
- W – Write in my journal at least 3 time a week
- P – Pray (every morning)
- E – EFT (tapping) every day on limiting beliefs
- A – Affirmations everyday (every morning)
- C – Clear negative energy daily
- E – Eco Meditate (every morning)
Each of these items, their benefit, and value, deserve a blog post on their own. I will write about each one in more detail in future posts. But, for this post it is enough to say, if I consistently focus on this acronym and maintain a morning and weekly routine, I feel happier and more peaceful. Your list will be different but the key is, identify those things that help you thrive and then make sure you start your day, end your day, and consistently invest in yourself and your well being on a routine basis.
2. The second and final thing I have done is really learn to love my body. I have always hated my body; I’m too fat, too sore, my legs are too short, my arms are too big… I am guessing you may know the drill. I have started to really learn how to nurture myself and love myself. Recently, I even added True Love Skin Care products to my routine. True Love Skin Care products are made with all natural ingredients and were a great way to bump up my nurturing. I use the Mineral Soak for foot soaks, Mimi’s mud for a facial mask and detox, Glow for facials, Professional Grade for my extra rough skin, Feminine Balm for area I chafe, and Deep Rub for my aching legs and knees. I love all of their products. So much so, I decided I had better start selling it as an independent true love skin care maven. If you are interested, you can find out more about these products by using this link: True Love Skin Care or contacting me. For promotions and success stories go to promotion code.
A product that has the words “true love” in the name must be good for me! As I learned more about the founders and the products, I realized they are the epitome of True Love. Here is a link giving more information on the products’ ingredients. True Love Skin Care Ingredients
As I rub the nourishing balm or deep rub in I use affirmations from Louise Hay’s Love Your Body. Some of my favorite affirmations are “I love my skin. My individuality is safe, the past is forgiven and forgotten. I am free and safe in this moment. My skin is youthful and smooth on every part of my body. I choose the thoughts that create joy and peace for myself. I love to caress my skin. My cells have eternal use. My skin is the mantle that protects and nurtures the temple I live in. I love and appreciate my beautiful skin and body.”
I hope each of you are able to truly give yourselves the care, love, and nurturing you deserve.
“To love yourself right now just as you are, is to give yourself heaven. Don’t wait until you die. If you wait, you die now. If you love, you live now.” – Alan Cohen
One thought on “Learning Self Care”
Brilliant. Now that I take care of myself, I’m able to take care of others,